Many of us are dealing with work and life challenges and changes presented with us today. Learn more about how to best take on these challenges. Alison King, a licensed clinical social worker (LCWS) with HealthNet will be conducting live health wellness webinars for the LBNL community this season including topics from stress management, parenting, and work/ life balance.
On September 16th she provided us with a live webinar on ways to build resilience and focus on self-care. Included in this webinar are other strategies to stay positive and balanced.
For more on this recording see the link and enter the password 4KR5NEj#.
For a copy of the slides and references see the pdf here.