Start your year off on a healthy note. Kaiser Permanente provides monthly tips for staying healthy and well. January’s topic is fitness. It’s good to find activities you enjoy and keep you moving whether you are walking, dancing, biking, or playing sports.
Click here for Kaiser’s fitness flyer tips and more on fitness and exercise
For Kaiser members:
Reach your new year’s health goals with Kaiser’s online healthy lifestyle programs.
Work with a wellness coach to help you reach your goals.