Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Explore the resources at Healthy & Well at LBNL and reach out to the Employee Assistance Program (EAP) if you need support or guidance.
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