Health Net’s Wellness Team has created ten pre-recorded wellness tips for the Rise to the Challenge: Health & Wellness at Home series. The wellness tips range from 3 to 11 minutes in length. Individuals can click on the links below to listen and view the tips. The topics are listed below with the recording link and password to view the recording. **This is available to all employees.**
Note: If copying and pasting the password does not work, you will need to manually type in the password to access the recording.
Rise to the Challenge: Health and Wellness at Home Quick Tips.
| Tip #1 – Preventing Zoom Fatigue |
| Access Password: 2#bnh*0E |
| Tip #2 – A Stair Workout |
| Access Password: 3L*v3t8d |
| Tip #3 – Bring the Outdoors Indoors |
| Access Password: Zf+%56&V |
| Tip #4 – It’s all about the Mask – Ways to Wear It |
| Access Password: gt17UY=N |
| Tip #5 – Leverage your Influence, Resilience, Compassion, and Empathy |
| Access Password: tX3P?wK* |
| Tip #6 – Focus on Your Breath and Relaxation Exercises |
| Access Password: T7u9&X6L |
| Tip #7 – Mindfulness |
| Access Password: XYpb.7b4 |
| Tip #8 – Healthy Plate |
| Access Password: ^.+VCG1G |
| Tip# 9 – Places to Visit without Leaving Your Home |
| Access Password: kHV7#YhH |
| Tip# 10 – Get those Zzzzz’s |
| Access Password: B2b2?N.* |
| Tip# 11 – Work and life challenges |
| Access Password: 4KR5NEj# |
| Tip# 12 – Whole Person, Self Care, and Resilience Webinar |
| Access Password: 4KR5NEj# |
