In today’s world of chaos and constant stimulation, it’s hard to quiet the mind and think. Getting into nature offers a way to find some silence and clarity – it’s an important tool to counter the pressures that society puts upon us. The more anxiety and stress that we put on ourselves, the more our health degrades. Our minds and bodies need silence in order to regenerate. Hiking is a great way to reap the benefits of what nature has to offer – it’s a way for nature to give us some much needed therapy.
Hike Safely
Whether you’re looking for tips to protect your skin while out on the trail or need treatment for things like sunburn, poison oak, or a minor hiking injury – our Health Services team is here for you. Feel free to book an appointment anytime. We’re here to help you stay healthy and feel your best!
The next time you’re planning a day hike, please follow the guidance below to ensure a safe and satisfying time outdoors.
The Benefits of Hiking
1. Hiking Soothes and Clears the Mind
Taking a hike allows us to feel accomplished and clear minded. It seems the cocktail of Hiking and Nature is a remedy for unclogging the mind of the unnecessary and allowing us to focus on the bigger picture. The speed of life these days seems to crowd our brains with too much information. With the clarity we gain from hiking, inspiration can pour in.
“I go to nature to be soothed and healed, and to have my senses put in order.”
~John Burroughs
2. Hiking Makes us More Mindful
In Nature, the birds serenade us, and the fresh air electrifies more than coffee ever could. The vibrancy of the trees and flowers overwhelms our eyes; while the deep blue of the sky inspires. All our senses are awakened when we spend time in Nature.
“Look deep into nature, and then you will understand everything better.”
Albert Einstein
3. Hiking Rejuvenates and Increases Happiness
Many studies have proven the beneficial effects of exercise on mental health and one’s outlook on life. Physical activity triggers the release of endorphins—powerful chemicals in the brain that boost your mood and uplift your spirit, leaving you feeling energized and happy. As we deeply breathe in nature, the stagnant things seem to fall away. The sense of accomplishment is gratifying enough to improve our perception on all things in life.
“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.”
~John Muir
4. Nature offers us Advice
When we open ourselves up to receive what nature has to offer, we find that there are many nuggets of wisdom available. Nature’s wisdom is ancient and flows freely, all we have to do is listen and be enriched. We go into nature to seek something, and often end up finding our own true nature.
“In every walk with nature, one receives far more than he seeks.”
John Muir
