The holidays are packed with fun, family, and food — and sometimes that means festivities with more indulgent options and sweet treats. With a little planning and some mindful strategies, you can enjoy festive meals with loved ones, feel good about your choices, and start the new year with energy and confidence.
Health Services is planning an exciting Wellness Campaign for 2026, with YOU in mind. Stay tuned for new opportunities to support your well-being, with Health Services cheering you on every step of the way. The campaign will feature health coaching, blood pressure and cholesterol monitoring, smoking-cessation support, prediabetes coaching, and more. We look forward to partnering with you on your wellness journey.
Balance Your Holiday Plate
When building your holiday plate, think about balance.
- Fill half your plate with colorful fruits and veggies to pack in fiber and vitamins.
- Reserve a quarter of your plate for lean proteins like turkey, chicken, or fish.
- The remaining quarter of your plate is filled with whole grains or starchy vegetables like sweet potato, for lasting energy.
- Try to keep foods high in added sugars, sodium, and saturated fat to smaller portions.
Mindful Eating Techniques
Mindful eating is about awareness. Taking time to savor your food helps you enjoy the flavors, textures and notice when you’re full.
- Eat without distractions, like phone or TV, and enjoy each bite
- Treat yourself with intention — pick small portions of the holiday desserts you love most and savor them slowly.
Keep Moving
Being active is your secret holiday weapon. It can help you digest your food better and reduce stress.
- You may not have time for a long walk, but even 10 minutes after a big meal helps.
- When friends and family gather, go on a group walk.
- Walk to see the holiday lights instead of driving
Make Self-Care a Priority
Resetting isn’t just about eating and exercising; it’s also about nurturing your overall well-being. Be kind to yourself! Incorporate habits that help you feel your best, such as staying hydrated, managing stress, and getting quality sleep.
With a few simple shifts, you can enjoy festive meals with loved ones, feel good about your choices, and start the new year with energy and confidence.
Sources
- “Eating mindfully through the holidays – and all year,” American Heart Association.
- “How to Have Healthier Holidays in 1-2-3!” CDC.
