April is Foot Health Awareness Month! Given how much we rely on our feet each day, it’s worth taking a moment to focus on these often overlooked parts of the body.
For most of us, our feet are covered by socks and shoes throughout the day, sometimes even at home. Given how much we rely on them, it’s worth adopting simple habits that give extra attention to the foundation of many of our daily activities.
Preventing foot injuries
While movement is essential for overall health, foot injuries are relatively common during physical activity, particularly sports and exercise. These may include strains, sprains, fractures, plantar fasciitis (heel pain), Achilles tendinitis, nail conditions, and blisters. Fortunately, there are several ways to help prevent these injuries:
- Properly stretching and warming up. This will help loosen the muscles, ligaments, and tendons both in and around the foot. Focus on your ankles, Achilles tendon, calf, and hamstring muscles.
- Proper-fitting footwear. Wear shoes that are appropriate for your specific activity. Key features should include proper ankle, sole, and arch support. Additionally, choose moisture-wicking socks to help keep feet dry and reduce the risk of fungal infections.
- Staying active. Aim to engage in adequate physical activity, including both cardiovascular and resistance training. Additionally, ensure sufficient intake of vitamin D and calcium to support bone health.
- Visit a podiatrist when necessary. If you sustain a foot or ankle injury, a podiatrist specializes in diagnosing and treating these conditions. They can also provide guidance on preventing future injuries.
Foot health and diabetes
A significant proportion of people with diabetes remain undiagnosed. Among those with diabetes, foot complications such as neuropathy and ulcers are common, and can lead to serious outcomes if not properly managed. Some of these symptoms include numbness, tingling, or injuries to the skin that have delayed healing. A visit with your primary care provider or other medical professional can include an assessment of foot sensation. They can also evaluate for dry, cracked, or broken skin as needed.
Symptoms you may want to have evaluated
- Pain in the foot or ankle during activity or that persists afterward
- Ingrown toenails
- White patches in between toes
- Itchiness in between toes
- Warts, bunions or hammertoes
Basic care for healthy feet
- Wear properly fitted shoes
- Wash and thoroughly dry feet daily
- Rest as needed
- Seek care from your primary care provider or a podiatrist for any concerns
As always, LBNL employees are welcome to visit Health Services in Building 26 for urgent foot or ankle concerns.
