The peak of summer is just on the horizon, so let’s start implementing good habits to enjoy those sun rays safely this summer and beyond.
Hydration
Proper hydration is key when in we’re in elevated temperatures. Body temperatures can rise to dangerous levels when we’re exposed to external heat for too long. Staying hydrated slows this process and provides the body with fluids to transport nutrients. Other key functions of hydration include:
- Carrying oxygen to your cells
- Maintaining electrolyte balance
- Normalizing blood pressure
- Regulating body temperature
Four to six cups per day generally satisfies the needs for most healthy people. You may alter this amount for excessive thirst or medical requirements.
Ticks
Ticks spend most of their time in grassy, bushy, or wooded areas. They can even tag along with your pets.
Tick repellent tips:
- Treat clothing and shoes with products containing 0.5% permethrin. Unlike skin repellents, permethrin binds to materials and fabrics to kill insects on contact. This repellent type lasts for weeks with one application.
- Be sure to wear long sleeved, fitted, and tucked-in clothing for the most protection.
- Use skin repellents containing DEET, picaridin, IR3535, Oil of Lemon Eucalyptus (OLE), para-menthane-diol (PMD), or 2-undecanone. Use the EPA’s search tool to find adequate repellents. Reapply as recommended.
Travel
Hand Washing:
- Wash hands with soap and water: Wet hands, lather with soap, and scrub for at least 30 seconds before rinsing.
- If soap and water are not available, use hand sanitizer containing at least 60% alcohol.
- Avoid touching your eyes, nose and mouth with unwashed hands.
Safe Food Options:
Research the region: If the area is known for hazardous bacteria, take extra precautions:
- Eat foods that are fully cooked and served hot.
- When traveling, if you’re unsure whether fresh vegetables have been properly washed, wash them yourself.
- Drink only bottled and sealed beverages. Avoid ice, if unsure about the source in high risk areas.
Choosing Safe Transportation:
Motor vehicle accidents are a leading cause of injury or death amongst travelers. In many middle- to low-income areas there may be poor road surfaces, or no road shoulders or streetlights. In some areas, vehicle operators may not abide by traffic laws or road signs. Some ways to increase safety in these scenarios include:
With these tips, you can enjoy the summer while limiting the risk of potential injury or illness. We hope you enjoy the season with loved ones, and feel free to pass this information on to them!
