Wellness

Let’s find a little inspiration, get moving with some fun activities, and reign in those high-calorie foods, Holiday meals, and desserts with some healthy and delicious options. Join us (EHS) from November 9th to December 18th for weekly emails loaded with ways to keep those pounds off, find something that moves you, try a new […]

Parenting in the New Age: “Good Enough”- From Toddlers to Teens This new way of life requires us to switch hats multiple times throughout the day – changing roles from employee to partner to parent to teacher and IT specialist – day in, day out – and for many of us, all within the confines […]

**Update 10/16/2020** Link to Recording – Access Passcode: Bthh=@1? Link to Presentation Join us for the live wellness webinar presentation (approximately 45 minutes to 1 hour) provided by Alison King, Licensed Clinical Social Worker with Health Net. On October 14th at 1:00 PM Alison discusses stress and stress management.   Stress is a fact of life. […]

Many of us are dealing with work and life challenges and changes presented with us today. Learn more about how to best take on these challenges. Alison King, a licensed clinical social worker (LCWS) with HealthNet will be conducting live health wellness webinars for the LBNL community this season including topics from stress management, parenting, […]

Why should people get vaccinated against the flu? Influenza is a potentially serious disease that can lead to hospitalization and sometimes even death. Every flu season is different, and influenza infection can affect people differently, but millions of people get flu every year, hundreds of thousands of people are hospitalized and thousands to tens of […]

Health Net’s Wellness Team has created ten pre-recorded wellness tips for the Rise to the Challenge: Health & Wellness at Home series. The wellness tips range from 3 to 11 minutes in length. Individuals can click on the links below to listen and view the tips. The topics are listed below with the recording link […]