Health Net’s Wellness Team has created ten pre-recorded wellness tips for the Rise to the Challenge: Health & Wellness at Home series. The wellness tips range from 3 to 11 minutes in length. Individuals can click on the links below to listen and view the tips. The topics are listed below with the recording link […]
Health Services
COVID-19 Emergency Leave Donation Program
Given that some Lab colleagues may have nearly exhausted otherwise available options for paid time away from work, Berkeley Lab has established a temporary Emergency Leave Donation Program to let employees assist fellow colleagues needing additional leave for absences related to COVID-19 circumstances. Employees are able to donate accrued vacation hours to a leave-sharing bank […]
UC Virtual Walks 2020
UC Walks is an annual System-wide Well Being Initiative that is coordinated by the wellness program at each campus and health system. UC Walks promotes wellness and an active lifestyle by encouraging faculty, staff, and retirees to complete 30 minutes of activity (walking, running, hiking, stair work, dancing, biking, etc.). The annual event took place […]
Allergies
According to allergy experts, 1 in 5 people in the US suffer from allergies. If you suffer from allergies, learn about management and prevention techniques to get some relief. Sutter Health offers informational resources on this topic and more. Become informed by the experts at the American College of Allergy, Asthma & Immunology. If you […]
American Heart Month – February 2020
February is American Heart Month. Learn about “Keeping Your Heart Healthy.” Take a Wellness Webinar provided by Health Net on February 19th from 12- 12:45 pm (PST). You do not have to be a Health Net Member to join, the webinar is offered to all LBNL employees. Registration is required you can register here. Wellness […]
Video: Coronavirus Myth vs. Science
Seminar Replay – Coronavirus: Myth vs. Science Watch the replay of Lab Medical Director Timur Durrani’s recent brown bag session on coronaviruses and what you can do to keep yourself, your family, and your colleagues healthy. Hear what to do when you are traveling, when you should stay home, and what the Lab is doing […]
Latest Information On the Coronavirus
Information on the Coronavirus (2019-nCov) can be found here.
Coronavirus Spreading From Asia
Stay Well Tips: New Coronavirus Spreading From Asia The coronavirus that started in Asia has reached the United States and can spread rapidly since it is now known that the virus can spread from person to person. The virus started in Wuhan, China and has now appeared in several other countries. Passengers on flights coming […]
Know your numbers!
Health Services is offering a Wellness program called “Know Your Numbers”. With a simple finger stick, you will receive information on your cholesterol and blood sugar. Blood pressure, height/weight and BMI will also be measured to give you a personal health snapshot. For best results, fasting is recommended, and the total process takes about 15 […]
June is Men’s Health Month
Take steps to lead a healthy lifestyle and improve your overall health or encourage men that you know. Even small changes can make a big difference. Here are some tips for staying healthy: Get active – Join in on UC walks June, 14th at 11:30 AM at the Café. Eat a healthy diet and maintain […]
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