Stay healthy this season. Go to clinic.lbl.gov to schedule your flu shot and complete the consent form. Joe Toscano, the Lab’s Medical Director, discusses the importance of vaccinations in the video below:
News
Protect Your Heart: National Atrial Fibrillation Awareness Month
What is Atrial Fibrillation? Atrial fibrillation (AFib) is an irregular, often very rapid heart rhythm disorder in the heart’s upper chambers (atria). Instead of beating in a smooth, synchronized pattern, the atria quiver or fibrillate. In a healthy heart, blood flows smoothly through the chambers. In AFib, the irregularly beating top chambers allow blood to […]
August 2026: National Immunization Awareness Month
Most of us keep up with our yearly flu and COVID shots, but the CDC’s adult immunization schedule includes vaccines some might not always remember. This National Immunization Awareness Month, see what’s recommended for your age and risk factors, and what Health Services offers on-site. LBNL Health Services offers vaccines onsite (e.g. Influenza, Tdap, Hepatitis […]
August is National Eye Exam Month đź‘€
August is the month highlighting eye health and eye exams! It’s estimated that over 197 million US adults wear glasses and about 45 million wear contact lenses. Protect your vision by: Getting a comprehensive eye exam every 1-2 years. Dilation is usually recommended to assess for diabetic retinopathy, glaucoma, and other eye conditions that may […]
Summer Vibe: Healthy and Alive
The peak of summer is just on the horizon, so let’s start implementing good habits to enjoy those sun rays safely this summer and beyond. Hydration Proper hydration is key when in we’re in elevated temperatures. Body temperatures can rise to dangerous levels when we’re exposed to external heat for too long. Staying hydrated slows […]
Minutes Matter: The Power of You During CPR & AED Awareness Week
Sudden cardiac arrest (SCA) is a leading cause of death in the US and around the world. It occurs when the heart’s electrical system malfunctions, causing it to unexpectedly stop beating normally. Though it can occur as part of a heart attack, unlike a heart attack, where blood flow is blocked but the heart more […]
Glow Safely: Shining the Spotlight on Skin Cancer Awareness
The good news is that most skin cancers are highly treatable when found early. It is encouraged to develop a lifelong practice of performing regular skin self-exams with attention to the ABCDE’s of melanoma.  These practices, when coupled with regular skin exams from your healthcare provider, can help identify concerns early, when treatment is most […]
Take Advantage of LBNL Expertise for More Efficient Work Planning
Imagine for a moment that you’re planning a completely new research experiment. It’s likely that someone at Berkeley Lab has already done something similar, so you don’t necessarily need to start from scratch. Take advantage of internal knowledge to help you plan your work – using existing LBNL expertise can seriously speed up your work […]
Move More in May – Take the UCMoves Challenge!
Spring is here, and so is the UC Moves Bloom Challenge activity! You can sign up as an individual, or team up with your friends or colleagues at: https://ucmoves.bloomspringchallenge.com/. You’ve heard that exercise is good for you. Specifically, exercise has been shown to be beneficial for: But wait… there’s more!Walk with the Doc: Dr. Toscano, […]
Celebrate Women’s Health Month at Berkeley Lab
🌿Honoring, supporting, and empowering the women in our community 🌿 May is Women’s Health Month. Join the LBNL Health Services team in celebrating and honoring the women of the Lab. In previous years, we have highlighted important topics such as heart health and national campaigns like Go Red for Women. This year, we are proud […]
Comfort Starts from the Ground Up – Focus on Your Foot Health this Spring
April is Foot Health Awareness Month! Given how much we rely on our feet each day, it’s worth taking a moment to focus on these often overlooked parts of the body. For most of us, our feet are covered by socks and shoes throughout the day, sometimes even at home. Given how much we rely […]
March is National Sleep Awareness Month
March is National Sleep Awareness Month, a great time to highlight the important role sleep plays in overall health. According to the CDC, 14.5% of adults have difficulty falling asleep, and 17.8% report trouble staying asleep. Prioritizing good sleep hygiene is crucial for good health and optimal emotional well-being. Read on for essential tips to […]
Move More, Live Better: Health and Wellness Resources at the Lab
There is plenty of information about the health benefits of being active. Recommendations to get 40 minutes or more of moderate-intensity aerobic exercise 4 or more days each week have been around for a while. But many things can seem to get in the way – busy schedules, low energy, discomfort with exercise. Even so, […]
Become a True Lifesaver and Give Blood – Red Cross Blood Drive Returns to LBNL February 3rd
Mark your calendars for February 3rd to participate in a blood drive facilitated by the American Red Cross and sponsored by LBNL Health Services. The blood drive will take place in B33 R106, from 9am-3pm. By donating blood, you can make a big difference in the lives of people with an array of health conditions […]
New Year’s Resolution for 2026: Put Your Phone Away When Driving
Distracted driving continues to be a major cause of vehicular accidents in the US, with cell phones being a primary culprit. The National Highway Traffic Safety Administration (NHTSA) defines distracted driving as any activity that diverts attention from the task of driving, including talking/texting on a phone, eating, talking to passengers, or adjusting vehicle controls. […]
Tips for a Healthy Holiday Season
The holidays are packed with fun, family, and food — and sometimes that means festivities with more indulgent options and sweet treats. With a little planning and some mindful strategies, you can enjoy festive meals with loved ones, feel good about your choices, and start the new year with energy and confidence. Health Services is […]
Men’s Health – Prostate Cancer Facts
Celebrate National Radiation Protection Professionals Week Nov. 2-8
National Radiation Protection Professionals Week, observed annually during the week of November 8, commemorates Wilhelm Conrad Roentgen’s 1895 discovery of the X-ray. It recognizes health physicists and other radiation protection professionals for ensuring the safe and beneficial use of radiation and radioactive materials. Professionals across the Lab, including those in the Accelerator Technology & Applied […]
ISM Implementation in Research Labs Final Report Available
Berkeley Lab and the DOE Site Office recently completed a review of Integrated Safety Management (ISM) implementation in our research labs. Thank you to everyone who participated, sharing your time and offering your insights. Overall, the results indicate that ISM is being implemented well at Berkeley Lab. This was evident in how staff are onboarded, […]
Blast the Winter Blues: Join the UC Snow Wonder Wellness Challenge
Join colleagues across the UC system for the 2025 UC Snow Wonder Wellness Challenge, a 4-week virtual event running from November 17th to December 14th to prioritize wellness and healthy habits this holiday season. Track your activity and eating progress to reveal vibrant winter scenes, supported by friends, seasonal recipes, and daily tips. Participants also […]
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